When we cannot stop where we are and address feelings in the moment, they tend to come out sideways as emotions or actions far removed from the original feeling. They can show up as a grumpy spouse who snaps at a simple request, a call from a teacher when your child has an outburst in class, your own lack of patience with co-workers or friends. By the time the feeling has become an expressed emotion, you may not be able to find your way back to the source.
As parents, modeling calm, approaching emotions with curiosity, and giving yourself and your children permission to feel will go a long way toward reducing anxiety. These life-long, invaluable skills lay the groundwork for the courage, flexibility, and compassion we will require to re-envision our world as a better, more equitable, more beautiful place.