Executive Functioning: How Much Do We Help?

We have our executive functioning to thank for having the ability to multitask when necessary, plan ahead, get back on track in the wake of unending distractions, and display self-control through the many twists and turns in our days. Children need to develop these skills, too, in order to become successful students—from preschool to graduate school—and, eventually, productive and efficient adults.

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Perfectionism and Resilience

Mindfulness and meditation can help us stay present by letting go of the way we think things should be and rather experiencing them as they are. One thing I love about meditation is the directive to “begin again.” Each moment meditating gives us the chance to learn how to begin anew when we get distracted and return to observing what is going on in our mind.

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