Lately, I have been on an Adam Grant binge. Dr. Grant, an organizational psychology professor at the Wharton School of Business, is an expert on how we can channel motivation and meaning to live more generous and creative lives—a perfect perspective to explore as we reflect on 2019 and direct our intentions for the year ahead. If you have 15 minutes (or less!) to spare amid the busyness of the season, check out these quick links to keep your holiday spirits centered.
I am always struck by the irony of feeling frustrated and resentful at the demands surrounding holidays that are about love and appreciation. The truth is, as humans, we are really good at making flawed assumptions about our futures and are really bad at predicting what will actually make us happy. Therefore, we often don't consider opportunities that will inspire true contentment and fulfillment, like spending time with loved ones, and instead invest in things that look appealing at first but won’t move our happiness needle in an enduring way.
Research shows that there are some very real and tangible benefits of gratitude that should inspire us all to practice thankfulness all year round. You probably already know that gratitude makes us happier. But here are some other surprising reasons you may want to make the practice of gratitude a regular part of your everyday life.