When we cannot stop where we are and address feelings in the moment, they tend to come out sideways as emotions or actions far removed from the original feeling. They can show up as a grumpy spouse who snaps at a simple request, a call from a teacher when your child has an outburst in class, your own lack of patience with co-workers or friends. By the time the feeling has become an expressed emotion, you may not be able to find your way back to the source. As parents, modeling calm, approaching emotions with curiosity, and giving yourself and your children permission to feel will go a long way toward reducing anxiety. These life-long, invaluable skills lay the groundwork for the courage, flexibility, and compassion we will require to re-envision our world as a better, more equitable, more beautiful place.
Caring for vulnerable people (and make no mistake: we are all vulnerable) is the ultimate act of kindness, and it can serve as a model for our ethics and our politics, if we will let it. People loved Kobe because he cared. And I have seen proof of this around campus this week—students of all ages wearing their Bryant jerseys, the #24 sketched carefully in notebooks and folders, conversations on the field during recess, and in the incredibly touching memorial our Middle School students organized last Friday. We need more sources of cohesion, in our culture and our communities, that stitch us together across fractured lines of disagreement.