Designing a Perfectly Imperfect Holiday Season

As we move into a time of gratitude with the celebrations of light that can help us through the winter solstice and into the renewal of the new year, we can simultaneously face the pressures of pleasing others, of reuniting with families and friends, and of making the holidays memorable and joyful—as well, perhaps, as the anticipation of disappointment when things might not feel as “perfect” as we planned.

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The Many Benefits of Gratitude

Research shows that there are some very real and tangible benefits of gratitude that should inspire us all to practice thankfulness all year round. You probably already know that gratitude makes us happier. But here are some other surprising reasons you may want to make the practice of gratitude a regular part of your everyday life.

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