Navigating a Path to Joy

As the Winter Solstice approaches and we look to ways we can be the light in a dark world, I’m encouraged by Rabbi Jonathan Sacks’ reflection on optimism versus hope: “Optimism and hope are not the same. Optimism is the belief that the world is changing for the better; hope is the belief that, together, we can make the world better. Optimism is a passive virtue, hope an active one. It needs no courage to be an optimist, but it takes a great deal of courage to hope.”

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Recommended Holiday Reading (in 15 Minutes or Less!)

Lately, I have been on an Adam Grant binge. Dr. Grant, an organizational psychology professor at the Wharton School of Business, is an expert on how we can channel motivation and meaning to live more generous and creative lives—a perfect perspective to explore as we reflect on 2019 and direct our intentions for the year ahead. If you have 15 minutes (or less!) to spare amid the busyness of the season, check out these quick links to keep your holiday spirits centered.

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Positive Connections: An Antidote to Holiday Stress

I am always struck by the irony of feeling frustrated and resentful at the demands surrounding holidays that are about love and appreciation. The truth is, as humans, we are really good at making flawed assumptions about our futures and are really bad at predicting what will actually make us happy. Therefore, we often don't consider opportunities that will inspire true contentment and fulfillment, like spending time with loved ones, and instead invest in things that look appealing at first but won’t move our happiness needle in an enduring way.

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How to Make Your Holidays Happy

As you rush around this week to prepare for the holidays, you may be feeling overwhelmed by all the obligations, real and imagined. This time of year can put an undue burden on us to have fun, to please our children and extended family, and to overconsume when perhaps we just want to maintain equilibrium. Here are a few things you can do to keep your holidays positive and balanced.

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