Lately, I have been on an Adam Grant binge. Dr. Grant, an organizational psychology professor at the Wharton School of Business, is an expert on how we can channel motivation and meaning to live more generous and creative lives—a perfect perspective to explore as we reflect on 2019 and direct our intentions for the year ahead. If you have 15 minutes (or less!) to spare amid the busyness of the season, check out these quick links to keep your holiday spirits centered.
I am always struck by the irony of feeling frustrated and resentful at the demands surrounding holidays that are about love and appreciation. The truth is, as humans, we are really good at making flawed assumptions about our futures and are really bad at predicting what will actually make us happy. Therefore, we often don't consider opportunities that will inspire true contentment and fulfillment, like spending time with loved ones, and instead invest in things that look appealing at first but won’t move our happiness needle in an enduring way.
As you rush around this week to prepare for the holidays, you may be feeling overwhelmed by all the obligations, real and imagined. This time of year can put an undue burden on us to have fun, to please our children and extended family, and to overconsume when perhaps we just want to maintain equilibrium. Here are a few things you can do to keep your holidays positive and balanced.