As you rush around this week to prepare for the holidays, you may be feeling overwhelmed by all the obligations, real and imagined. This time of year can put an undue burden on us to have fun, to please our children and extended family, and to overconsume when perhaps we just want to maintain equilibrium. Here are a few things you can do to keep your holidays positive and balanced.
Research shows that there are some very real and tangible benefits of gratitude that should inspire us all to practice thankfulness all year round. You probably already know that gratitude makes us happier. But here are some other surprising reasons you may want to make the practice of gratitude a regular part of your everyday life.